Assalamualaikum,
Semalam 1st day join semula Original Bootcamp ini..Mula2 ok..semangat jangan cakapla..well..it's always be me..macam2 nak buat..semangat tinggi gaban nak buat semua benda..tapi bila line q up..huhu..what's the hell i'm doing rite now??ini bukan training ala2 mak jemah tapi ini training membunuh diri ini..huhu..
Dalam hati.."I can do it !! I can do it!" while the other side..huwwaaa.nak nangis..bila coach tu dah start warm up!!giler punya warm up..jogging--speed jog--jog--high your knees--.15 minit I rasa 15 jam.
Dan yang paling terasa nak cabut lari adalah 1st day is a benchmark day...kena lari 2 lap padang bola,get on your track then push up for 15,grounded 10 and situp for 15,then make another 2 sets for 15 mins..haha..Saya dapat completekan hanya 2 lap..and my partner is Eric, the fastest among the fastest..bengong..
pastu kena buat 8 lap also within 15 minutes.and great for me because hanya 7 laps yang ku mampu berserah..we see after 10 sessions..nak 20 laps pun boleh..
tapi disebabkan last a few weeks ada training futsal..so badan takde la rasa sakit sangat..cuma confuse kenapa tumit kaki sebelah kanan sakit sangat..sebelah ja lak tuh..
Ok..now nak tengak and support our department's team Choral Speaking..
CCC..
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